I have been having a hard time getting back into eating less and working out. I hit my goal weight in Oct and then I just stopped trying, thinking I had won. I was wrong. Since then I have gained back five pounds. So I got back on that horse. I have been trying to workout every day and eat within my calories. I have been doing great at working out, though it sucks. It is hard because I am now out of shape - again. Story of my life. Eating has been the hard part. I got back into the habit of eating and drinking what I want when I want. I will get full, I mean stuffed full, and still grab a bag of cheetos or chips. Last week I got better. Today, I failed. I did good all day and then tonight, I sat down and tried to eat a whole big bag of baked cheetos. I didn't want the day to be a bust. I punished myself. I got back on my treadmill and did a second workout for the day. That is two treadmill workouts and one JM ab workout done today - over two hours total. I hope this teaches me a lesson in portion control. What it does show is that just because you make a bad food choice, it does not mean its time to just give in and accept it. Hold yourself accountable for your eating. That is what I did tonight.
The top is this morning's walk/run using the C25K app. The bottom is my punishment.
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